每周两次间歇训练 早逝或患心脏病风险降3%

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Great things never come from comfort zones.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Do something today that your future self will thank you for.病风You don’t have to be great to start, but you have to start to be great.

每周Your limitation—it’s only your imagination.两次The way to get started is to quit talking and begin doing.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降Push yourself, because no one else is going to do it for you.或患The harder you work for something, the greater you’ll feel when you achieve it.

病风Dream it. Wish it. Do it.每周Believe you can and you're halfway there.

两次Wake up with determination. Go to bed with satisfaction.间歇The harder you work for something, the greater you’ll feel when you achieve it.