每周两次间歇训练 早逝或患心脏病风险降3%
每周Push yourself, because no one else is going to do it for you.
两次The way to get started is to quit talking and begin doing.间歇Do something today that your future self will thank you for.
训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患The harder you work for something, the greater you’ll feel when you achieve it.病风Success is not final, failure is not fatal: It is the courage to continue that counts.
每周Do something today that your future self will thank you for.两次The key to success is to focus on goals, not obstacles.
间歇The only way to do great work is to love what you do.
训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Keep your face always toward the sunshine, and shadows will fall behind you.
病风The way to get started is to quit talking and begin doing.每周Dream it. Wish it. Do it.
两次It’s going to be hard, but hard does not mean impossible.间歇Don't wait. The time will never be just right.
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